Golds Gym Elliptical. We surveyed eight first-class Golds Gym ellipticals over the last year. Make out which Golds Gym elliptical fits you best. You can also Filter by type, model, activity and resistance or settle upon one of our Golds Gym elliptical feature picks. Find spare or replacement parts for your elliptical: Gold's Gym Stride Trainer 300 - GGEL629070. View parts list and exploded diagrams for Drive Unit, Pedals Covers and Console Assemblies.
The Gold’s Gym Sidetrainer 380 is an in-home elliptical machine with a 14-inch stride length. It is 61 inches long, 26 inches wide, 55 inches tall and weighs 109 lbs. You can choose a manual workout where you control the resistance or choose one of six personal trainer workouts that automatically adjust the pedal resistance for you. Wheels on the front of the machine allow you to move the elliptical for storage or a new view. The SideTrainer 380 can handle user loads up to 250 lbs.
Read and download Gold's Gym Treadmill TRAINER 480 GGTL39608.0 User's Manual online. Download free Gold's Gym user manuals, owners manuals, instructions, warranties and installation guides, etc.
Manual Mode
Step on the pedals and start pedaling. The console will turn on.
Grab the outside handles and move the swing arms in sync with your leg movements. As you push the right foot pedal forward, pull the right swing arm back.
Adjust the pedal resistance by turning the control knob on the console. Turn the knob to the right to increase the resistance; turn the knob to the left to decrease the resistance.
Grab the stationary handles and hold them for 15 seconds to display your heart rate on the console.
Stop pedaling to end your workout. The console turns off automatically.
Program Mode
Safeip downloads for win 10. Start pedaling to turn on the console.
Press the “Smart Workouts” button repeatedly until the desired workout displays on the console.
Press the “Start” button to begin the workout.
Gold's Gym Elliptical 300 ManualTips
Consult your physician before starting any exercise routine. Blue devils brass audition packet pdf.
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